Psst… I have a not so secret secret to share with you.
There is no formula for success with a coach. There is no single way to coach.
As unique as you are, there is a unique way to figure out what works for you. AND no one coach fully holds the market on what CAN work. There are an infinite number of options in the world.
So, what is a coach? Why get one?
Coaches are allies.
Coaches don’t push you or run ahead. They don’t position themselves in a place of power in your life. Instead, they respect your values, time, and budget while teaming up with you to help you fulfill your potential. What are you longing for an ally in? Where do you want to grow? A coach can work with you to set up a plan and offer accountability to it.
Coaches are never coercive.
They can ask you questions. They can challenge your assumptions and beliefs. What they should never do is tell you what to do. They can offer suggestions and ideas, but whether or not you respond to coaching is your choice.
Coaches provide perspective and facilitate what you may have heard of as the a-ha moment. They help you see but they can never make you act. Coaching is never mandatory. You do or you don’t. If you do, you learn. If you don’t, well then that too is your decision.
Coaches do not demean, criticize or assume.
If a coach ever curses at you, tells you that you are less than, paints a picture of doom if you don’t follow their advice RUN, don’t walk, away. Coaches aren’t there to blow rainbows and fairy dust at you, but they also should never use tactics that would be indicative of an abusive relationship.
Coaches take accountability.
A coach will admit when they have messed up. They will address mistakes fully and completely, not just to retain the trust of you (their client) but because if they ask YOU to have accountability they should practice what they preach.
Coaches ARE NOT therapists.
Coaches are absolutely not therapists. If you need to engage in talk therapy or you want to dig deeper into your psyche, seek out a licensed professional. A coach is simply someone who aids you in creating a plan, introduces you to tools, and allows you to use them as they help keep you on track and accountable.
I have a personal trainer, a fitness coach so to speak. She is my ally in fitness. She makes suggestions and asks me how I’m taking action but she doesn’t require me to fall in line to work with her. Instead, I naturally do what she suggests because I see results. She never criticizes me if I can’t do one more rep. She takes accountability if we have to reschedule. Mostly, we stick to fitness. Yeah, we talk about other things on a very base level, but she is there to make sure I’m using proper form, I’m doing the right number of reps, and I have an idea of what I’m supposed to do. She has certifications to assure she knows what to tell me.
So why get one?
- You want a sounding board for your ideas.
- You want accountability for yourself toward your goal.
- You want suggestions on how to move toward a goal.
- You have a desire but want help developing a map to get there.
- You are looking for straight talk with an eye toward compassion.
If this sounds like something you want or need, What Works Coaching wants to hear from you. Our email consultations are free. We do coaching AND consulting. We currently have no licensed therapists on our team.